If You Want to Lose Weight and Get Fit, This is a Must Read!


Jeanne Dulaney, Founder 
Ignite! LLC
…Life Adventures for Women

I thought I might hijack my running buddy’s blog today to talk about some running things. You see, Thad is a typical runner… “Just Do It.” Grab a pair of shoes, hit the road and run a triathlon. Easy, right? Fun? Of course! Go ahead, get out there…
Well, for lots of us, not so much…
When I started running at age 48, it was a deliberate decision on my part that I would MAKE it work. I had a lot of weight to lose and not a lot of time for exercise and walking wasn’t going to do it. I needed something with a higher calorie burn, and I figured I’d try one more time to become a runner.
You see, I’d tried many times before, always with the same results – try it 2 or 3 times and fail. This time it was different. I was in Wetumpka for the weekend to buy a house (the one I live in now), and it was the day to try. The odd thing was, it was also the day to figure out the secret. I did it. Stayed the course. Kept running.
Five years later, I’m still running. Running 5k’s, 10k’s, half marathons, and now I’m signed up for a marathon. What’s more, I’ve become a running coach, sharing what I learned the hard way with Wetumpka (and Montgomery, Prattville, Millbrook and Elmore) women who want to run.
Lots of women talk to me about running. And a lot of them say “I can’t run.” And then add:
“I don’t enjoy it.” Usually from women who’ve tried keeping up with a spouse or running friend who thinks it’s “just do it.” Try running with a group of NON-runners and succeeding together. And laughing together. And talking your way through till you CAN run a 5k.
“It hurts my (pick one) feet, knees, hips, low back.” Uh huh – it can, if you don’t know the secrets to running pain- and injury-free. Most of you just need someone to show you how (yes, there are real problems. Most people don’t have one that prevents them from learning to run).
“I can’t even run a mile.” Yep. And you’re not a teenage boy who can just pick up any old sport and do it. There’s a right way and a wrong way to start. And to try and run a mile on the first day is definitely a wrong way!
“I can’t breathe when I run.” I know what you’re doing. Been there, done that. Now, I know a better way to start running and keep breathing.
“I (bike, do the elliptical machine, swim), but I just can’t run.” Did you try and swim ¼ mile the first day you jumped in the water? Of course not! Lance Armstrong called his first marathon “the hardest physical thing I’ve ever done.” He learned that you can’t just transfer from one sport to another and expect to perform at the same level.
“I don’t know how.” Well, yes, and that’s why I’m teaching running. Most of us don’t know how to start.
I’m starting another class next week. Monday, 6:30 PM. Rumbling Waters Health Club. Downtown Wetumpka. Come LEARN to run with me! You won’t regret it.
For more information, go to Ignite! Life Adventures for Women
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